🔗 Share this article

From multivitamins to creative sessions with companions, the acclaimed actor details her strategy for staying mentally sharp and youthful in spirit.

The dark comedy of Amy Sedaris may not be for everyone, but it has contributed to the renowned actor, writer, and comedian young at heart.

Best-known for her role as Jerri in “the cult classic show,” which just marked the 25th year of its cancellation, Sedaris, 64, is determined to keep her mind keen.

From juggling several endeavors, including roles in a TV show and new feature films, to working with a health promotion to advocate for brain health in older individuals, Sedaris is no stranger to cognitive support if it means bolstering healthy cognition.

One recent research study surveyed a couple thousand U.S. adults ages 50 and older, revealing that 78% of respondents are concerned about cognitive aging, and an overwhelming majority deem preserving mental faculties and memory essential.

Scientific studies from a prominent research project suggests that daily use of a multivitamin, could delay cognitive aging by up to 60%.

For Sedaris, a all-in-one approach to dietary aids to enhance her mental well-being works ideally for her.

“You notice a commercial on TV, and then you purchase it, and then your whole countertop transforms into vitamins, and it’s like, excessive,” Sedaris shared. “For instance, I was unaware there were so many Bs, but I appreciate consuming vitamins, I desire additional. I’m just lucky no serious health issues has happened yet, where I’ve had to have medical procedures and such occurrences. So, I am willing to try and use any supplement to avoid that from happening.”

Can Multivitamins Support Brain Health?

The majority of professionals recommend a food-first approach to diet, meaning that supplements are just required if there is a deficiency.

“It is possible to obtain the complete nutritional profile you need for optimal brain health from a balanced diet,” noted a board certified medical professional. “The study of brain health is new, evolving, and controversial. Multiple research projects [that] have resulted in contradictory results. But some things seem apparent regarding essential dietary components, overall diet composition, and non-dietary factors to enhance cognitive function. One cannot find a proven general benefit for any nutritional aid when no nutritional deficiency exists.”

A qualified brain health professional agreed that a balanced diet focusing on unprocessed foods can aid cognitive function. However, she noted that using dietary aids can help compensate for lacking nutrients.

“For seniors, a premium daily vitamin formulated for their life stage, plus omega-3 fatty acids, antioxidants, and crucial vitamins and minerals like these specific vitamins and minerals can make a measurable difference in brain performance, feelings, and comprehensive cognitive durability.”

The expert observed that the best-supported research for a diet supporting mental function is connected with the specific dietary pattern, a “Mediterranean diet twist” on the DASH diet, which is associated with better heart health results. As an illustration:

• Including ample greens, fruits, and whole grains.
• Adding low fat dairy products.
• Reasonable intake of fish, chicken and turkey, legumes, and nuts.
• Limiting foods that are full of saturated fats.
• Minimizing sugar-sweetened beverages and candies.
• A maximum of 2.3 grams per day of sodium.
• Employing extra virgin olive oil as your main source of fat.
• Avoiding excessive cured meats and desserts.

“Sustaining mental well-being is more than just about nutrition. Undoubtedly, regulating your diet and medications to avoid and manage hypertension, blood sugar issues, excess weight, and high cholesterol are every one important,” the expert said.

Self-Care and Social Connection Bolster Brain Health

For seniors, a nutritious diet and frequent workouts are critical for promoting brain health; however, additional methods can also be advantageous.

Studies have demonstrated that participating in pastimes, interacting with others, and practicing self-care can help stave off cognitive decline.

She enjoys a regular skincare treatment, for instance, and is always on the move due to her fast-paced daily routine, which she said provides mental engagement.

“I complain a lot about living in a city, but I always think at least I am alert,” she shared.

Beyond memorizing her lines for her roles, Sedaris disclosed that she also likes crafting.

“I organize a meetup, and we’ll make a small creative group, particularly around this festive time. I prepare a meal, and we convene, and we talk and craft projects,” she explained. “I enjoy interacting with others. I pay attention when others speak, and I enjoy making new acquaintances. And I think that type of interaction preserves a youthful spirit, so I don’t think about getting older that much.”

The cognitive specialist referred to community ties as “brain food” and a “biological necessity for cognitive wellness.”

“Research repeatedly demonstrate that feeling alone and disconnected increase the chance of brain function loss and dementia. Our brains are wired for interaction and flourish because of it.”

The Influence of Connection

“All dialogue, giggle, fondness, and joint activity literally engages brain pathways that keep mental routes active and strong. {When we engage socially